Bringing your weight down through a diet is not a matter of eating
less, but rather of controlling the number of calories you take in a
given day. While this translates to most people as simply eating less of
everything, this is actually not true. You don’t have to eat
substantially less to lose weight; you just have to watch what you eat
and your daily intake of calorie.
The best thing you can do for weight control is to do your research and monitor your daily intake of calorie,
and here are the steps you should take to make yourself a diet plan
that will help you to lose weight without the usual dread of starving
yourself.
The first thing you need to do is check your ideal body weight for
your height and compare it to your actual weight. Yes, I know this can
get depressing but you have to give yourself a goal, and that ideal
weight is what you should strive for.
Next, download a calorie calculator from the internet that lets you
figure out your how many calories someone at your IDEAL weight should be
taking in a day for body maintenance. Needless to say, you should NOT
strive to match this intake immediately if you’re at, say, 200% or more
of your ideal weight. But at least you now have a better idea of the daily intake of calorie you’re shooting for.
Then you should look for food calorie references, either from books
or the internet, and pretty much go over the list. Start by listing
which foods you eat and in what quantities to monitor your daily intake of calorie.
You’ll immediately be able to pinpoint the biggest culprits in your
regular diet that provide huge calories for relatively minor amounts
eaten. Kick those from your day to day eating habits if possible to
regulate your daily intake of calorie, especially if they’re empty calories like those found in junk foods.
Then, list the foods that you regularly eat (or can tolerate, at
least) which have a low calorific value for their mass. These can make
up the bulk of your diet when you start out, so that you can eat almost
as much as you used to but fewer daily intake of calorie.
Make yourself a timetable where you gradually decrease the amounts of food taken until you eventually get to the required daily intake of calorie
for someone at your ideal weight. Be realistic about this. The farther
you are from the ideal weight, the more time you should give yourself,
or your body may actually suffer from shock due to sudden and excessive
weight loss. Make the plan and consult with a dietician to be safe. Once
you get to the point where you are having enough daily intake of calorie
to support your ideal weight, don’t go below that even if you’re still a
bit overweight. Your body will naturally adjust to the decreased daily intake of calorie until you eventually arrive at the ideal weight.
As a final note, don’t rely on a diet or monitoring your daily intake of calorie
alone to help you get rid of unwanted fat. Exercise to speed the
process along. Aerobics and calisthenics are great for this, though if
you want something different just remember that any cardiovascular
activity will help towards weight loss as well, and will give the added
benefit of being healthy for your heart and lungs as well as helping you
shed blubber. Before engaging in any overly strenuous exercises though,
consult with your physician to make sure that you can actually handle
it without risking your health.
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