Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.
After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?
Well, actually this is not exactly true.
In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).
Firstly, let’s talk about how the average person begins a new diet...
The scenario usually sounds something like this...
One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.
You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what's the first thing you do?
...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.
Anyway, the above scenario is how you begin your “starvation diet.”
On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.
Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.
Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).
So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.
Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.
After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.
Or, if you are particularly brave then you may even hold out for a week or two.
However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.
You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.
Why is this true?
This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.
You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.
Also, whenever you starve yourself you cause a “hidden” factor to come into play...
You see, whenever you starve yourself your body will begin burning fewer calories each day.
For instance, let’s say that you normally eat about 3,,000 calories per day.
....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.
Guess what happens?
Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.
When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”
This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.
Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.
The truth is that “serious” weight loss can never be achieved by starvation dieting.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...
Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.
To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).
You can begin this new diet Visit Fat Loss 4 Idiots
The Acid Alkaline Diet
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- An extensive food-chart so you can easily look up the acid/alkaline effect each food has on your body.
- A list of foods that are usually contaminated with microbes and bacteria (better avoid these)
- A guide for getting the right amounts of protein and from which alkaline foods
- A guide for getting better quality calcium from alkaline foods than you'd ever get from milk
- A guide for properly hydrating yourself, and knowing the correct water to drink.
Diet and Weight Loss: How to Choose the Best Program for Weight Loss
Getting in shape and losing weight is not an easy task, in fact you need a strong determination and dedication to lose weight. But it is equally hard to choose the best program for weight loss that will give you amazing results. Obesity and other weight issues are the most common problems for men and especially for women, and there are a lot of programs out there promising to help you shred the extra pounds but it is hard to choose which one is right for you.
In order to lose weight you need the best program for weight loss to help you attain your goal weight. It is hard to lose weight without following a program. Here are some tips to help you choose the best program:
The best program for weight loss will give you a non starvation diet program. It will not starve you of calories and carbohydrates leaving you weak and sluggish all day. You have to understand that starvation diets do not work.
Another characteristic of the best program for weight loss is that it is easy to follow. It is important that you can easily comprehend the diet and the things that you need to do to get your desired healthy weight.
New effective techniques and dietary information is another important factor to consider in choosing the best program for weight loss. The program will teach you a new way of dieting different from ineffective dieting you have seen before.
Unlike other programs with slower dieting progress over a long period of time, the best program for weight loss will allow you to have a dieting plan which focuses on faster weight loss but still keep you healthy.
Choosing the best program for weight loss could be very difficult if you do not know what to look for. If you want to discover the best program, learn the 10 idiot proof rules of dieting and fat loss, lose 9 pounds every 11 days, and learn the latest dieting secrets visit Fat Loss 4 Idiots
In order to lose weight you need the best program for weight loss to help you attain your goal weight. It is hard to lose weight without following a program. Here are some tips to help you choose the best program:
The best program for weight loss will give you a non starvation diet program. It will not starve you of calories and carbohydrates leaving you weak and sluggish all day. You have to understand that starvation diets do not work.
Another characteristic of the best program for weight loss is that it is easy to follow. It is important that you can easily comprehend the diet and the things that you need to do to get your desired healthy weight.
New effective techniques and dietary information is another important factor to consider in choosing the best program for weight loss. The program will teach you a new way of dieting different from ineffective dieting you have seen before.
Unlike other programs with slower dieting progress over a long period of time, the best program for weight loss will allow you to have a dieting plan which focuses on faster weight loss but still keep you healthy.
Choosing the best program for weight loss could be very difficult if you do not know what to look for. If you want to discover the best program, learn the 10 idiot proof rules of dieting and fat loss, lose 9 pounds every 11 days, and learn the latest dieting secrets visit Fat Loss 4 Idiots
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Burn the Fat Feed the MuscleLose Weight and Gain Muscles: How to Exercise Properly to Lose Weight
People nowadays are becoming more conscious of their weight. There are compelling reasons to do so. With the emergence of modern beauty and fashion magazines and the continuing adoration to great-bodied celebrities, who would not want to take a piece of the cake? People are now curious how to lose weight and gain muscles.
People in nature would want to be admired and looked up to. That is why no matter how hard and tedious it may take; people tend to be conscious about how they look. Modern beauty is now dictated by how one's physical statistics are. People will always give it a try to lose fat and gain muscles even if it takes a lot of efforts.
In the Internet alone, it is estimated that most online surfers who seek tips and advise through Internet sites are mostly concerned about weight loss problems. The topic of weight loss is certainly one of the most popular issues being openly discussed in all types of venues nowadays.
Lose Weight and Gain Muscles through Exercise.
As kids, your parents, doctor and teachers in school had often reminded you that exercise never fails to make the body healthy. Indeed, exercise activities are tasks that make the blood circulation remain at healthy levels, muscles firmer and toned and overall senses sharper.
In the regimen concerning weight loss, exercises are activities that surely boost and accelerate the measures to make weight loss programs more effective. Perhaps, people, even in the past, always associate effective control to lose weight and gain muscles through proper, regular and disciplined execution of exercises.
Thus, exercises are necessary to lose weight and gain muscles. But step back, because exercises, in general, would be futile if not properly executed.
Tips on how to make exercises work to lose weight and gain muscles.
You should be aware of the following simple guidelines that would surely help you benefit the most from the execution of all exercises to lose weight and gain muscles. As your gym and fitness instructors would always remind you, exercises are effective not because they make you sweat, but because they are able to make necessary muscles work and effectively burn calories.
It is the form and proper execution in exercises that matter more than the actual duration of the exercise program. Regular exercise sessions would also render useless if the procedures are not done accordingly or in proper form. Nevertheless, proper body conditioning is also needed prior to, during and after exercises.
Here are some simple tips that would help you make exercises work effectively as you aim to lose weight and gain muscles.
Did you know that even if you've never succeeded at losing weight before, even if you have stubborn fat deposits that don't seem to bulge you can still lose weight and gain muscles if you know the right method to lose weight? Do you want to find out the best weight loss method that changed the lives of many overweight people? Find out here visit Burn The Fat Feed The Muscles
People in nature would want to be admired and looked up to. That is why no matter how hard and tedious it may take; people tend to be conscious about how they look. Modern beauty is now dictated by how one's physical statistics are. People will always give it a try to lose fat and gain muscles even if it takes a lot of efforts.
In the Internet alone, it is estimated that most online surfers who seek tips and advise through Internet sites are mostly concerned about weight loss problems. The topic of weight loss is certainly one of the most popular issues being openly discussed in all types of venues nowadays.
Lose Weight and Gain Muscles through Exercise.
As kids, your parents, doctor and teachers in school had often reminded you that exercise never fails to make the body healthy. Indeed, exercise activities are tasks that make the blood circulation remain at healthy levels, muscles firmer and toned and overall senses sharper.
In the regimen concerning weight loss, exercises are activities that surely boost and accelerate the measures to make weight loss programs more effective. Perhaps, people, even in the past, always associate effective control to lose weight and gain muscles through proper, regular and disciplined execution of exercises.
Thus, exercises are necessary to lose weight and gain muscles. But step back, because exercises, in general, would be futile if not properly executed.
Tips on how to make exercises work to lose weight and gain muscles.
You should be aware of the following simple guidelines that would surely help you benefit the most from the execution of all exercises to lose weight and gain muscles. As your gym and fitness instructors would always remind you, exercises are effective not because they make you sweat, but because they are able to make necessary muscles work and effectively burn calories.
It is the form and proper execution in exercises that matter more than the actual duration of the exercise program. Regular exercise sessions would also render useless if the procedures are not done accordingly or in proper form. Nevertheless, proper body conditioning is also needed prior to, during and after exercises.
Here are some simple tips that would help you make exercises work effectively as you aim to lose weight and gain muscles.
- Master the proper movements for each exercise procedure. For example, jogging would be simple, but did you know that there is an effective way to do it to lose weight and gain muscles?
- Learn how to inhale and exhale accordingly. When you exert more muscle effort that is the time you should inhale, while exhaling should be done during the lighter part of the exercise.
- Do not eat before the exercise session. If you take a meal before the session, chances are that your body would just burn the food and calories you just took in. It is more advised to exercise on an empty stomach in the morning, so the body would burn all the stored fats during the process.
- Although you want to lose fat and gain muscles, do not overdo exercises. Listen to your body's calls. If you are tired, take a rest, do not keep going because you might collapse or experience muscle cramps.
Did you know that even if you've never succeeded at losing weight before, even if you have stubborn fat deposits that don't seem to bulge you can still lose weight and gain muscles if you know the right method to lose weight? Do you want to find out the best weight loss method that changed the lives of many overweight people? Find out here visit Burn The Fat Feed The Muscles
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